Creamy Carrot, Strawberry and Walnut Salad

Creamy Carrot, Strawberry and Walnut Salad

Hi Love! I feel that one of the most important keys to having success with a gut healthy diet is to have plenty of food on hand that is gut healthy approved. It’s too easy to veer off path when all there is in the cupboard are chips and cookies that your...
Almond Butter Cups

Almond Butter Cups

Hello Lovelies, When I realized that I needed to cut sugar out of my diet completely due to candida overgrowth, I was determined to find sweet replacements – especially for the chocolate! I’m not just any chocolate lover. Honestly, you could probably put...
Shepherd’s Pie (Paleo)

Shepherd’s Pie (Paleo)

Hi Friend! Shepherd’s Pie is one of those meals that has the ability to wrap its arms around you and make everything feel all warm and fuzzy inside. And with a name like Shepherd’s Pie one may picture those arms to be soft, little, fuzzy, white sheep arms....
Paleo Chocolate Shake

Paleo Chocolate Shake

Hi Chocolate Lover! Is there anything more satisfying than ice cream? In my opinion, the answer is no! However, if healing your gut is your goal, indulging in the creamy sweetness, and mouth watering yumminess is not an option. Or is it?  Seriously, ice cream and...
Mexican Chicken “Rice” Bowl

Mexican Chicken “Rice” Bowl

Hola Hermosa! Finding creative, flavorful and easy recipes with no grains, no dairy and no sugar is essential for success when you want to heal your gut. There’s absolutely no reason to be bound to sad plates of meat and veggies night after night! And...
Chicken Curry Soup

Chicken Curry Soup

Hello Beauty! I knew when I started my gut healing journey that soup would become a staple, so I set off to create a great one that I would enjoy time and again. This Chicken Curry Soup has been refined many times to make it just right. Not only is it comforting and...
Sharla Ember

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