by Sharla Ember | Jun 15, 2016 | Awaken Your Spirit, Blog, Healing Practices
Hi Friend! Itchy, scaly, painful and cracking misery is what started it all! At least what started this season of my life. I had HAD IT! The need to discover a solution became urgent, but soon I realized that the urgency in my bones was only leading me into deeper...
by Sharla Ember | Jun 10, 2016 | Blog, Recipes
Hi Love! I feel that one of the most important keys to having success with a gut healthy diet is to have plenty of food on hand that is gut healthy approved. It’s too easy to veer off path when all there is in the cupboard are chips and cookies that your...
by Sharla Ember | Jun 1, 2016 | Awaken Your Spirit, Blog
Hi Sea Star! I think one of the most impactful realizations I’ve ever had is understanding that I’m not on a journey of repairing old broken parts of myself, rather I’m dancing the dance of remembering who I am. This is something that I think about...
by Sharla Ember | May 19, 2016 | Blog, Recipes
Hello Lovelies, When I realized that I needed to cut sugar out of my diet completely due to candida overgrowth, I was determined to find sweet replacements – especially for the chocolate! I’m not just any chocolate lover. Honestly, you could probably put...
by Sharla Ember | May 8, 2016 | Blog, Recipes
Hi Friend! Shepherd’s Pie is one of those meals that has the ability to wrap its arms around you and make everything feel all warm and fuzzy inside. And with a name like Shepherd’s Pie one may picture those arms to be soft, little, fuzzy, white sheep arms....
by Sharla Ember | May 7, 2016 | Blog, Recipes
Hi Chocolate Lover! Is there anything more satisfying than ice cream? In my opinion, the answer is no! However, if healing your gut is your goal, indulging in the creamy sweetness, and mouth watering yumminess is not an option. Or is it? Seriously, ice cream and...
