by Sharla Ember | Apr 30, 2016 | Blog, Recipes
Hola Hermosa! Finding creative, flavorful and easy recipes with no grains, no dairy and no sugar is essential for success when you want to heal your gut. There’s absolutely no reason to be bound to sad plates of meat and veggies night after night! And...
by Sharla Ember | Apr 25, 2016 | Blog, Recipes
Hello Beauty! I knew when I started my gut healing journey that soup would become a staple, so I set off to create a great one that I would enjoy time and again. This Chicken Curry Soup has been refined many times to make it just right. Not only is it comforting and...
by Sharla Ember | Apr 14, 2016 | Blog, Recipes
Hello Friends! Breakfast is definitely my favorite meal of the day! I typically make a kale and onion frittata, but pasta? I saw a non-paleo version of this dish and just had to try it the paleo way with spaghetti squash. Oh my goodness, it’s amazing! You get a...
by Sharla Ember | Apr 9, 2016 | Blog, Recipes
Hi Lovelies! This meal is a staple in our house and was inspired by a blog that I love, Paleomg.com. These flavors are classic and the meal is so easy to make. It’s one of those recipes that just never gets old. Although, it’s simple, it’s sure to...
by Sharla Ember | Mar 23, 2016 | Awaken Your Spirit, Blog
Hi Powerful Friend! Are you living the life you came here to live? Is your life an endless merry-go-round with the same old, annoying song and dance spinning round and round your head? Sometimes you may wonder, is this really all there is? Living in our personal...
by Sharla Ember | Mar 23, 2016 | Blog, Healing Practices, Recipes
Hello Gut Healers! If you don’t already know, bone broth has a wealth of goodness! If you’re in need of a major turn around in your health, adding bone broth to your diet is an absolute must! I can’t say it enough. For centuries, people have...
