Paleo Banana Nut Muffins
Prep time: 
Cook time: 
Total time: 
Serves: 14-16 muffins
 
Ingredients
  • 3 very ripe bananas
  • 4 pastured eggs
  • ½ cup coconut milk (Natural Value) or water
  • ¼ cup coconut oil
  • ½ teaspoon organic liquid stevia OR ¼-1/2 cup honey (according to your sweet-tooth preference)
  • 1 teaspoon organic non-alcoholic vanilla
  • 1½ cups almond flour
  • ½ cup organic coconut flour
  • ¼ cup organic flaxseed meal
  • ⅛ cup organic chia seed
  • 1 cup chopped walnuts or pecans
  • 1 teaspoon baking soda
  • 1 teaspoon celtic sea salt
Instructions
  1. MIX all dry ingredients together except for walnuts/pecans in a small bowl
  2. SMASH bananas in a large bowl
  3. ADD wet ingredients to the bananas and MIX well.
  4. POUR dry ingredients into wet and mix well
  5. CHOP walnuts/pecans or for a nuttier taste throughout BLEND the nuts finely and then mix into the batter
  6. BAKE at 350° for 25 minutes or until golden brown and firm to touch
Recipe by Sharla Ember at https://sharlaember.com/paleo-banana-nut-muffins/