Paleo Banana Nut Muffins
Prep time:
Cook time:
Total time:
Serves: 14-16 muffins
- 3 very ripe bananas
- 4 pastured eggs
- ½ cup coconut milk (Natural Value) or water
- ¼ cup coconut oil
- ½ teaspoon organic liquid stevia OR ¼-1/2 cup honey (according to your sweet-tooth preference)
- 1 teaspoon organic non-alcoholic vanilla
- 1½ cups almond flour
- ½ cup organic coconut flour
- ¼ cup organic flaxseed meal
- ⅛ cup organic chia seed
- 1 cup chopped walnuts or pecans
- 1 teaspoon baking soda
- 1 teaspoon celtic sea salt
- MIX all dry ingredients together except for walnuts/pecans in a small bowl
- SMASH bananas in a large bowl
- ADD wet ingredients to the bananas and MIX well.
- POUR dry ingredients into wet and mix well
- CHOP walnuts/pecans or for a nuttier taste throughout BLEND the nuts finely and then mix into the batter
- BAKE at 350° for 25 minutes or until golden brown and firm to touch
Recipe by Sharla Ember at https://sharlaember.com/paleo-banana-nut-muffins/
3.5.3208