Paleo Mashed Potatoes (aka Cauliflower Mash)
Recipe type: Side
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 head of cauliflower
  • 2-3 tablespoons pastured grass-fed butter
  • 1-2 tablespoons water or homemade chicken broth
  • Celtic Sea Salt to taste
  • black pepper to taste
  1. Cut cauliflower into florets
  2. Put cauliflower into a metal colander and place on top of boiling water. Cover with a lid and steam until a fork inserts into the cauliflower with ease. Around 15 mins.
  3. Place cauliflower, butter, water/chicken broth, salt, and pepper into a blender or food processor.
  4. Pulse until just mashed. Make sure to not over mash. They'll be too runny.
Recipe by Sharla Ember at