Pumpkin Muffins with Pecan Streusel
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Recipe type: Muffins
Prep time: 
Cook time: 
Total time: 
Serves: 12-16 muffins
 
Ingredients
MUFFINS
  • 1½ cup almond flour
  • ½ cup organic coconut flour
  • ⅛ cup organic flaxseed meal
  • 1 teaspoon baking soda
  • 1 teaspoon celtic sea salt
  • 1 teaspoon organic non-alcoholic vanilla
  • 3 pastured eggs
  • 2 small organic bananas
  • 1 cup pumpkin (fresh or canned)
  • ½ cup organic coconut milk
  • ¼ cup organic unrefined coconut oil
  • 1 teaspoon liquid stevia or ⅓ cup local honey
  • 2 teaspoon cinnamon
  • ½ teaspoon ginger
  • ½ teaspoon cloves
  • ⅛ teaspoon nutmeg
PECAN STREUSEL
  • 1 cup chopped pecans
  • 2 teaspoons cinnamon
  • ¼ teaspoon liquid stevia or 1-2 tablespoons local honey
  • 3 tablespoons melted pastured butter or ghee
Instructions
MUFFINS
  1. Turn oven on to 350°
  2. Mix together dry ingredients (almond flour, coconut flour, flaxseed meal, spices, baking soda, celtic sea salt) Set aside
  3. Smash bananas in a bowl and add pumpkin, eggs, coconut milk, coconut oil, stevia or honey and vanilla
  4. Add dry ingredients into wet and mix well
  5. Spoon batter into muffin cups top with pecan streusel
  6. Bake 25-30 minutes until firm to touch and golden brown
PECAN STREUSEL
  1. Chop pecans
  2. Add cinnamon, stevia and melted butter or ghee, mix well
  3. Spoon onto muffins before baking
Recipe by Sharla Ember at https://sharlaember.com/pumpkin-muffins-with-pecan-struesel/